Our minds are constantly active, racing from one thought to another. The lockdown and the uncertainty because of the pandemic can take a toll on us, mentally and otherwise. It is important that we keep our body, mind and soul strong.
Break free and destress with “Qundalini Plus”, an exclusively-curated webinar by Avril Q. This 90 minute online workshop will use Kundalini Yoga, specific object & analytical meditations, energy clearing, energizing protocols, cognitive analysis and action plans (based on this analysis) to help you move ahead in your life. The QundaliniPlus system is a very focussed and unique system and each class is a complete physical, mental, emotional and spiritual workout. Once you practice this, you will start experiencing changes in your body and mind.
Qundalini Plus is a combination of
- Qundalini Plus consists of Kundalini kriyas that trace its origins to the upanishads. These are sequences of Asanas which work on all 10 bodies, both Subtle bodies and gross bodies to align a person physically, mentally, emotionally and spiritually.
- Energy protocols like Chakra cleansing and energizing through mantras, mudras and prananyama. And Meridian tapping which detoxifies the meridians from toxic energy build up which could cause physical ailments, emotional imbalances, hormonal imbalances, mental instability, stress etc just to name a few. Both Chakra and meridian balancing are vital for overall psychosomatic health.
- Kundalini Yoga traditional meditations working with the mind and soul to align the heart and mind.AND Tibetan mediations both analytical and Object focussed meditations. These are extremely powerful meditations to break negative patterns, habits, addictions and negative programming.
- As a Life transformation coach, Avril combines all of these into actual “cognitive strategies” and she shows people how to implement it in daily life
Avril Quadros is a Kundalini Yoga trainer who conducts classes mainly in Bangalore and other cities of India. She is a disciple of B K S Iyengar, one of the foremost yoga teachers in the world. She has mastered many other healing and mind empowering techniques like Kundalini Yoga, Cellular Healing, Pranic Healing, Law of attraction etc. her teachers noticed that she has the qualities of an empath (a person with the paranormal ability to perceive the mental or emotional state of another individual) and encouraged her to use this gift to benefit others. Avril provides online classes too.
Date: Saturday, 19th Sept 2020
Time: 8.30 to 10.00 am